Here’s a great little video from TED-Ed that I thought some of you would appreciate titled “How to Increase Your Happiness.”

I don’t know about you, but I like being happy! I’m always up for finding out how to up my happiness levels, and one of the things everyone can do to do that is to practice gratitude.

This video dives into the benefits of practicing gratitude in your everyday life, and shows you how being thankful can impact your happiness.

The video came with the following note: “Many people would say the connection between happiness and gratefulness is very simple: when you are happy, you are grateful.

“But think again. Is it really the happy people that are grateful? Quite a number of people have everything that it would take to be happy, and they are not happy.

“So, how does gratefulness work? Explore the key components to living gratefully.” Watch the video below and find out!

So, if you’re looking for a little more happiness in your life, this will help you find it!